Youth Swim 1
Youth Swim 1
Splash Zone: 15m (50 ft)
- Freestyle with consistent side breathing
- Backstroke with straight-arm recovery
- Streamline push-offs and glides
Children & Teenagers
Children & Teenagers
Structured lessons focused on technique refinement, endurance building, and mobility improvement — enabling young swimmers to progress confidently across all skill levels.
6 – 17 years3 Levels45 minutes5:1Weekly
Skill Progression
Levels in Children & Teenagers
Each level builds on the last — clear milestones, measurable progress.
Youth Swim 2
Youth Swim 2
Splash Zone: 25m (80 ft)
- Breaststroke kick and timing
- Butterfly kick (dolphin kick)
- Flip turns and open turns
Youth Swim 3
Youth Swim 3
Splash Zone: 50m (160 ft)
- Full butterfly with arm recovery
- Individual Medley (all 4 strokes)
- Race starts and relay exchanges
Why Choose Children & Teenagers?
Benefits of Children & Teenagers
Every Children & Teenagers session is designed for maximum progress and fun.
Technique-First Coaching
Video analysis, drill progressions, and individualized feedback build efficient, injury-resistant strokes.
Endurance & Speed
Structured sets build aerobic capacity and race pace. Monthly timed trials track improvement.
Pathway to Squad
Seamless transition to competitive training. Many alumni join school and club teams.
Character Development
Discipline, goal-setting, and sportsmanship learned through swimming translate to life.
What Families Love
Real Stories from Children & Teenagers Families
Don't just take our word for it — hear from parents like you.
01
Stroke Perfection
Parents love seeing their child's technique transform from splashy to smooth and powerful.
02
Measurable Progress
Monthly time trials and splash zone growth show tangible improvement every month.
03
Team Spirit
Swimmers build friendships and learn to support each other through challenges.
Frequently Asked Questions