Beginner
Beginner
Splash Zone: 5m (15 ft)
- Water comfort and breath control
- Front and back float independently
- Basic freestyle and backstroke
Adult Lessons
Adult Lessons
Performance-focused adult programs combining drills, stroke correction, and fitness conditioning to improve endurance, confidence, and overall swimming efficiency.
18+ years3 Levels45 or 60 minutes3:1 or PrivateWeekly (flexible)
Skill Progression
Levels in Adult Lessons
Each level builds on the last — clear milestones, measurable progress.
Intermediate
Intermediate
Splash Zone: 25m (80 ft)
- Freestyle with rhythmic breathing
- Backstroke and breaststroke basics
- Treading water and deep water confidence
Advanced / Triathlon Prep
Advanced / Triathlon Prep
Splash Zone: 100m+ (300 ft+)
- Efficient freestyle for distance
- Open water skills: sighting, drafting
- Race pace training and brick workouts
Why Choose Adult Lessons?
Benefits of Adult Lessons
Every Adult Lessons session is designed for maximum progress and fun.
Adult-Learning Specialists
Instructors trained in adult pedagogy. No judgment, just clear progressions that work for mature learners.
Flexible Scheduling
Morning, evening, and weekend slots. Private, semi-private (2-3), or small group options.
Fear & Anxiety Support
Proven methods for water phobia. Start in shallow water, progress at your comfort level.
Triathlon-Ready
Open water skills, sighting, pacing, and transition practice for race day confidence.
What Families Love
Real Stories from Adult Lessons Families
Don't just take our word for it — hear from parents like you.
01
Overcoming Fear
Adults who never learned to swim gain confidence and a life skill they never thought possible.
02
Triathlon Success
First-time triathletes cross the finish line with strong, efficient swim splits.
03
Lifelong Fitness
Swimming becomes a sustainable, low-impact workout for decades of health.
Frequently Asked Questions